Cherries are the red, fleshy and mouthwatering fruits that are not only delicious but also have many health benefits. Until few years ago, people were not even aware of the amazing health benefits of cherries; however, thanks to medical research we know much more about this wonder fruit, and how we can use it as a natural source for keeping our bodies fit and healthy. Some of the health benefits associated with cherries include:
- Great For Digestion
When we eat cherries, there is more production and secretion of digestive juices, which subsequently improves our digestive system.
Cherries contain high levels of antioxidants, and we all know that foods with antioxidant contents are great for our health; especially, for our heart and cardiovascular system.
Cherries contain nutrients that have cleansing properties and scientists have confirmed that cherries help our liver and kidneys to get rid of toxicity which makes them perform better.
Scientists have proven the relationship between arthritis, gout and cherries. It has been observed that patients who consumed large quantities of cherries regularly, reported reduction in pain of arthritis and gout. These problems generally occur due to excessive production of uric acid. So, when consumed in large quantities and regularly, cherries may help control excessive uric acid production in the blood.
- Improved Immunity
Cherries contain a substance called melatonin. This substance is essential for our immune system, and it helps maintain a healthy sleeping pattern.
- Healthy Heart
Cherries are known to minimize cardiovascular risks by lowering melatonin levels.
Melatonin found in cherries also slows down the aging process. Regaining your face glow is a good reason to start eating cherries now!
- Fighting Cancer
Cherries contain high Beta Carotene (Vitamin A) content and this also helps fight cancer in organs and glands.
- Weight Loss
Many studies have shown that people who regularly consume cherries, are not bulky and have reduced risks to heart related issues. In the study, people who ate more cherries exhibited the following results:
- Lower total body weight
- Reduced belly fat
- Reduced cholesterol
- Pain Relief
Cherries can help reduce post-exercise muscle and joint pains. They help in speedy muscle recovery. A study also proved that regular consumption of cherry juice reduced insomnia with older adults.