Juice Cleanse – Day 7
Juice Cleanse – Day 6
Juice Cleanse – Days 4 & 5
Juice Cleanse – Day 3
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Superfood: Cherries
herries are the red, fleshy and mouthwatering fruits that are not only delicious but also have many health benefits. Until few years ago, people were not even aware… Read More »
Microwaves – Safe or not?
We are always looking to discover new ways of making our life easier. Nothing wrong with that! But what we often fail to understand is that not all… Read More »
Lentil & Goat Cheese Stuffed Zucchini
Instructions: First, make sure to have all of the prepped ingredients ready beforehand: cooked rice, cooked lentils, chopped arugula, chopped mint. Preheat oven to 350 degrees. In a… Read More »
Iskiate (Chia Fresca)
Instructions: Iskiate, or Chia Fresca, is one of the staples of the Tarahumara tribe from Copper Canyon in Mexico. This tribe is famous for it’s love of running… Read More »
Is Healthy Living Making You Sick?
We’ve all read stories in glossy magazines that feature people who drop 50 pounds, or quit smoking, or banish sugary treats, or give up coffee and won’t stop… Read More »
Superfood: Chia Seeds
The first time I heard about the Chia Seed was Chia Pets. The second time I heard about Chia Seeds was in the book by Chris McDougall. He tells… Read More »
10 Foods to Combat Aging
What Are Anti-Aging Foods? Many studies have confirmed that there are some naturally available foods that contain anti-aging properties. These foods a.k.a Anti-Aging Foods, when consumed on a… Read More »
Giveaway Monday – 3 Month Subscription to My Yoga Online
My Yoga Online is my favorite resource for all things yoga. Through hundreds of videos covering topics such as yoga poses, nutrition, meditation, stress relief, ways to improve… Read More »
Sarah Anderson is a Stay at Home Mom, techie, swim fan, and health nut. Shortly after her daughter was born she began to pay attention to how the foods and products she used affected her health. This blog was started in hopes that Sarah could share her findings with others and help them live longer and healthier lives. 
